Stay active, stay connected with TapSenior’s fitness and social programs for older adults, all from the comfort of home.
TapSenior offers accessible, engaging virtual wellness programs designed for seniors and adults with disabilities across Canada. Whether you’re looking for gentle movement, strength-building exercises, or meaningful social interaction, our online sessions are created to support your physical and emotional well-being.
All activities are included as part of your TapSenior membership, making it easy to stay healthy, connected, and supported wherever you live.
Started Now Today!What You Can Expect From TapSenior’s Virtual Events For Seniors
Chair Yoga for Seniors
Chair yoga is a gentle, low-impact practice created especially for older adults of all experience levels. It supports flexibility, balance, and relaxation all from the comfort and safety of your home.
- Gentle stretches paired with guided breathing
- Weekly new themes to keep sessions fresh and engaging
- Led by certified instructors experienced in senior fitness
- No yoga mat needed just a sturdy chair
unctional Fitness for Seniors
Our functional fitness sessions are designed to help older adults maintain strength, balance, and mobility all essential for fall prevention and everyday independence at home.
- Light weights or simple bodyweight movements
- Clear, easy-to-follow instruction with safety as the top priority
- Small group classes held live via Zoom
- Exercise modifications provided for all ability levels
Grow with TapSenior’s Upcoming Virtual Events
Wellness Wednesday:
Time: 12:00 PM Eastern, 11:00 AM Central, 9:00 AM Pacific
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Fitness Friday:
Time: 1:00 PM Eastern, 12:00 PM Central, 10:00 AM Pacific
We Make Technology Easy For Seniors
Worried about using Zoom or online tools? View our handy video on getting set up.
For many of our members, TapSenior is their first time using Zoom. We’ve made the learning curve gentle and the experience joyful.
Say Our Members Love TapSenior’s Virtual Classes
Margaret L., 74
“TapSenior has made such a difference in my daily life. I’m not comfortable using smartphone apps, so being able to just call and have someone kindly help me arrange rides and meal deliveries is a blessing. The support team is always patient and respectful. I feel more independent without having to rely on my kids for every little thing.”
Robert M., 80
“Living alone isn’t always easy, especially when it comes to getting to appointments or picking up prescriptions. TapSenior takes care of all that for me with one phone call. They keep me updated, and everything runs smoothly. It gives me real peace of mind knowing I have this kind of support.”
Linda S., 77
“I joined TapSenior mainly for the meal delivery help, but I ended up loving the virtual fitness classes too. The instructors are gentle and encouraging, and I’ve met some wonderful people online. It helps me stay active and feel less isolated. I truly look forward to the sessions each week.”
Fast Facts About TapSenior’s Virtual Events For Seniors Platform
100+ Live Classes/Year
24/7 Recording Access
35-80 Person Class Size
2 Expert Instructors
4.71/5 Avg Class Rating
Ages 65–100+ Welcome
How to Join a Virtual Event with TapSenior
Become a TapSenior Member – Choose the plan that works for you.
Review Your Weekly Invitation – We’ll email you the schedule so you can easily RSVP for one or both classes.
Join via Zoom – We’ll send links by email or guide you by phone.
Attend & Thrive – Stay active and connected, wherever you are.
Grow with TapSenior FAQs
What virtual events does TapSenior offer?
TapSenior offers weekly Chair Yoga and Functional Fitness classes, available live on Zoom and as on-demand recordings. No technical experience is required.
How do I sign up for classes?
Classes are included with your TapSenior membership. Once you join, you’ll receive the schedule and simple instructions for accessing each session.
Are classes safe for beginners or people with mobility issues?
Absolutely. Our classes are designed specifically for older adults, including those with limited mobility. Instructors provide gentle modifications so everyone can participate safely.
Can I watch recordings if I miss a class?
Yes! All sessions are recorded and available to watch anytime at your convenience.
Do I need a computer to join?
A computer or tablet is helpful, but not required. If you don’t have one, TapSenior can guide you through other options or help you get set up with support.
What equipment do I need for the classes?
- A sturdy chair or a wall for support
- Light weights (1–3 lbs) or household items like water bottles (optional)
- A phone, tablet, or computer with internet access
- The free Zoom app to join live sessions
Can I talk to the instructor or other participants?
Participants stay muted during the exercise portion to avoid distractions. At the end of each class, we set aside about 15 minutes for questions, conversation, and instructor feedback.
Are the classes offered in other languages?
Currently, classes are offered in English.
What if I need help getting started with Zoom?
We understand Zoom can feel confusing at first. TapSenior provides simple step-by-step guidance to help you join your first class. If you need extra help, our support team is happy to walk you through the process over the phone.
And remember if you miss a live class, you can always watch the recording later.
TapSenior: Helping Seniors Thrive
TapSenior is more than just a service, we’re your partner in independent, connected aging. Through our virtual programs for older adults, we bring wellness, enjoyment, and meaningful community right into your living room.
Rides for Seniors
TapSenior makes getting around simple and stress-free. Our easy-to-use transportation support connects you with reliable rides using just a phone call no smartphone or app required.
TapSenior makes getting around simple and stress-free. Our easy-to-use transportation support connects you with reliable rides using just a phone call no smartphone or app required.
TapSenior makes getting around simple and stress-free. Our easy-to-use transportation support connects you with reliable rides using just a phone call no smartphone or app required.
Grocery Delivery
TapSenior makes grocery shopping simple and stress-free by helping you get fresh groceries delivered right to your door either on-demand or on a schedule that works for you. We coordinate with major Canadian grocery stores and trusted local markets to give you a wide selection of everyday essentials and favorite foods.
Our dedicated TapSenior support team monitors each order, provides updates, and ensures smooth communication with your personal shopper. We can also save your shopping lists for future orders, making repeat deliveries faster and even more convenient.
Meal Delivery
TapSenior takes care of every step of your meal delivery from placing your order and noting dietary preferences to tracking the delivery in real time. Our support team makes sure your food arrives fresh, hot, and right at your door, without confusion or hassle.
Our support team makes sure your food arrives fresh, hot, and right at your door, without confusion or hassle.
Prescription Delivery
Have a prescription ready at the pharmacy but no easy way to pick it up? TapSenior can coordinate medication pickup and delivery on your behalf, helping you stay on schedule and never miss an important dose.
Behind the scenes, the TapSenior support team monitors your request, coordinates with the pharmacy, and tracks your delivery to help ensure everything arrives safely and smoothly.