Partner Overview

DescriptionAdopt the Basics of a healthier and fitter life, exercising in the privacy of your own home, guided by a 50+ and seniors-certified personal trainer who has been through the same changes.I bring all the exercise equipment required and build a safe and evidence-based program, based on your body, goals and needs. Baby Boomers and couples are a specialty.Delivering fitness to east end Toronto: The Beach, Leslieville, Riverdale and East York.American College of Sports Medicine Certified Personal Trainer (July 2018)CPTN-Certified Personal Trainer since May 2016Seneca College Fitness Leadership Certificate (Honors) SrFit Mature Fitness Specialty Certification 2017Seniors Fitness Instructor’s Course, Western University/Canadian Centre for Activity and Aging (2015)Heart Wise Exercise Training: University of Ottawa (April 2017) BONEFIT Certified: Osteoporosis Canada (May 2017)DTS Kettlebell Fundamentals (December 2017)