Partner Overview

DescriptionCan’t move like you used to?Fitness Roadmap provides focused in-home and virtual individualized fitness solutions for adults over 50 – so they can keep doing the things they love, and be able to age in place with joy, strength and dignity.Since 2019, dedicated fitness professional, Julie Guthrie, has delivered functional programs focused on cardiovascular, strength and balance training to older adults with a variety of health and biomechanical conditions such as dementia, osteoporosis, hypertension, arthritis, cancer recovery, shoulder, knee, and hip injuries. Sessions are tailored to each client’s needs and goals.To Julie it’s personal. As a primary caregiver to 3 family elders all over 85 years old, overcoming challenges, being kind, and advocating for others, are among her Superpowers!“As Chief Tour Leader and Guide, it’s my mission and privilege to help clients work out those “kinks in the road” - so they can keep on exploring all the things they love to do - with strength, independence and excitement.”In-home training is offered across East York and the Toronto Beaches area. Online solutions are available across Canada in both English and French.